I love to cook and the best days are those when I have hours to spend in the kitchen, trying new things and listening to music. They say that living in the present moment is the way to find true happiness and if I am cooking, I can usually get there. I think this is why so many people love to cook. You have to be present and focused on what is happening; the smells, the colours, the sounds and finally the coming together of the end result. A meal does not have to be complicated or expensive to be good. But, I do think that it must be made with attention and love (of the people you are serving it to, of food, of simple pleasures, etc.) and this will invariably come through in the end.